Doctor Scott Health Blog Experts in Holistic Sense

Important questions What’s the best fish oil supplement available? Why is it superior? What’s are important things to look for when choosing a fish oil? What health benefits can I expect from a good fish oil? We will set out ...

Is intermittent fasting just another diet fad or actually something worth trying? There are so many different types of diets and supplements constantly being thrown around on TV, blasted on the internet and popping out of grocery store magazines. It’s hard ...

1. Analyze This! – Body fat analyzer Get yourself an Omron handheld body fat analyzer or something comparable. Do  you know how discouraging it can be to excitedly jump on the scale at the end of a week of hard ...

Death and disease by PUFA All PUFA are not created equal and although many have been discovered to be extremely bad for us, in excess, there are a few well-known super supplements that actually fall under the category of PUFA. We’ll ...

Fermentation has brought us some of our most beloved foods and drinks Fermented foods have been a part of world cultures for thousands of years. The most commonly known of these foods/beverages include yogurt, bread, coffee, pickles, beer, cheese and ...

The Secret – Exercise First Thing in the Morning Your body stores clean and easily accessible energy in a form called “glycogen.” Your body has to use up this storehouse of energy before it can significantly burn that excess fat ...

A Life-Giving Oil Olive oil is one of the oldest commercial products, with a rich heritage stemming from the ancient Mediterranean basin. Olive oil is a life-giving oil and has been used for thousands of years as a nutrition source, ...

1. Create Mini Goals Don’t start this year with a broad New Years Resolution. You know, the resolution that isn’t specific and part of you already knows you won’t follow through on. There is an art to goal making as ...

What’s the Beyonce Lemon Detox Diet? The lemon detox diet that Beyonce Knowles used to lose 20 pounds over the course of 14 days was none other than one of the oldest and most popular cleansing regimens around – The ...