Home / Fitness/Nutrition

Category Archives: Fitness/Nutrition

Feed Subscription

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Is intermittent fasting just another diet fad or actually something worth trying? There are so many different types of diets and supplements constantly being thrown around on TV, blasted on the internet and popping out of grocery store magazines. It’s hard ...

Read More »

The Secret to Maximize Fat Loss During Exercise

The Secret to Maximize Fat Loss During Exercise

The Secret – Exercise First Thing in the Morning Your body stores clean and easily accessible energy in a form called “glycogen.” Your body has to use up this storehouse of energy before it can significantly burn that excess fat ...

Read More »

Buying Quality Olive Oil in the Face of Fraud

Buying Quality Olive Oil in the Face of Fraud

A Life-Giving Oil Olive oil is one of the oldest commercial products, with a rich heritage stemming from the ancient Mediterranean basin. Olive oil is a life-giving oil and has been used for thousands of years as a nutrition source, ...

Read More »

Recipe For Health & Happiness In 2014 – 25 Steps

Recipe For Health & Happiness In 2014 – 25 Steps

1. Create Mini Goals Don’t start this year with a broad New Years Resolution. You know, the resolution that isn’t specific and part of you already knows you won’t follow through on. There is an art to goal making as ...

Read More »

Beyonce Lemon Detox Diet Recipe

Beyonce Lemon Detox Diet Recipe

What’s the Beyonce Lemon Detox Diet? The lemon detox diet that Beyonce Knowles used to lose 20 pounds over the course of 14 days was none other than one of the oldest and most popular cleansing regimens around – The ...

Read More »
Scroll To Top