In the Oura Ring app review, we screen record JJ’s Oura Ring app and dive deep into his own personal data. Is this smart ring the best wearable tech for HRV (heart rate variability), sleep tracking & beyond? How do we determine Oura Ring ring size? All of this and more is contained in this in-depth 2020 Oura Ring review interview with JJ Ruescas the DevOp Evangelist and Biohacker in Training.

TABLE OF CONTENTS

• Intro – Preface to Interview – 00:00
• Part 1: Introducing JJ – 01:55
• Part 2: Discovering the Oura Ring – 02:35
• Part 3: Story – Oura Ring Brotherhood- 04:17
• Part 4: The Most Accurate Tracking Device & Why – 04:48
• Part 5: Why JJ Uses Both Fitbit & Oura Ring – 05:59
• Part 6: What Drew You Toward Oura Ring? Satisfied? – 06:41
• Part 7: Fashionable, Discreet & Quality Tracking – 08:21
• Part 8: Takes Off Ring and Displays – 08:36
• Part 9: When NOT To Wear Oura Ring – 09:14
• Part 10: Weight Fluctuation & Finger Size – 10:23
• Part 11: Determining Oura Ring Ring Size – 11:09
• Part 12: Are Oura Rings Uniform Across All Rings? – 11:21
• Part 13: What Would You Improve About Oura Ring? – 12:42
• Part 14: UCSF Research with Oura Ring for COVID-19 Detection – 14:35
• Part 15: Worth Upgrading to Oura Ring 2? – 16:02
• Part 16: Oura Ring 3 Development Team; What New Features? – 16:56
• Part 17: Oura Ring for Biofeedback, Objectivity & Self-Awareness – 18:46
• Part 18: What Do Use Oura Ring For Predominately? – 20:29

OURA RING APP REVIEW

• Part 19: Oura Ring App Review & Demo With JJ’s Actual Data – 22:14
• Part 20: Brief Discussion of Sleep Chronotypes & Sleep Timing – 23:00
• Part 21: Oura Ring “Readiness” & Contributors – 23:35
• Part 22: JJ’s Low Resting Heart Rate & Wim Hof Breathing – 23:53
• Part23: Importance & Explanation of Heart Rate Variability (HRV) – 24:54
• Part 24: More Oura Ring Tracked Metrics Explained – 25:55
• Part 25: How to Achieve a “Hammock” Resting Heart Rate – 26:16
• Part 26: What To Do If You Want More Info or Explanation? – 27:05
• Part 27: “Sleep” Metrics Discussed – 25:55 Part 28: Micro-Awakenings & Sleep Movement – 29:04
• Part 29: “Activity” Metrics Discussed – 29:44
• Part 30: Limitations – Things Oura Ring Can’t Track – 30:30
• Part 31: Explaining the Wim Hof Method (breathwork) – 31:07
• Part 32: Using “Take a Moment” to Capture Wim Hof Effects- 31:35
• Part 33: “Body Status” | Wim Hof on HRV, BPM, RHR, Skin Temp – 34:39
• Part 34: Also View Data on Your Desktop – 36:43
• Part 35: “Bedtime” Tracking (and naps as well) – 37:05
• Part 36: Oura Ring – Greater Awareness to Activity While Traveling? – 38:06
• Conclusion – Closing Remarks – Visit JJRuescas.blog – 38:56

The Power of When by Dr. Michael Breus: https://amzn.to/2YLPh0q

Connect With JJ

The post Oura Ring Review 2020 | Interview w/ Oura Ring App Review appeared first on Doctor Scott Health Blog.

Natural Calm – A supplement I use and highly recommend.

Magnesium is an essential mineral that the body does not produce and therefore must be provided by the diet. What we could easily call the Magnesium Deficiency Epidemic is thought to stem from the Western diet’s preponderance for junk food and processed food which inherently strips away most of the nutrients that existed in the original, unprocessed, whole-food ingredients.

Many experts in the fields of nutrition and medicine will state that magnesium is the single most important micronutrient to human health and physiology. Magnesium seems to have a hand in nearly every physiological process within the body.

As you read this, your body is undergoing billions if not trillions of chemical reactions to produce a continual supply of enzymes needed to function properly. Magnesium plays a direct role in over 300 types of these reactions.

While calcium, potassium and sodium are responsible for firing off brain cells, and muscle contractions, its magnesium that allows a smooth transition back to a relaxed state. Without magnesium your brain cells fire too much causing anxiety, irritability, hostility, fatigue and insomnia.

At the same time, without magnesium, your muscles find it difficult to release themselves fully and go back to a resting state. This can contribute to tight muscles, muscle soreness, cramps and muscles twitches.

Magnesium also plays a critical role in human energy production, metabolism, immune function, bone formation and destruction, nueurotransmission and is essential for proper heart and cardiovascular system function.

3 Main causes of magnesium deficiency

1) Stress
2) Diuretics (coffee, caffeine, energy drinks, alcohol, blood pressure meds)
3) Sugar (refined carbohydrates)

Symptoms of magnesium deficiency

Mental

Physical

Physiological

The post You Need More Magnesium! The Magnesium Deficiency Epidemic appeared first on Doctor Scott Health Blog.